Can you strike the right balance? If yes, you can do wonders – not just weight loss. Interesting, isn’t it? A few “diet” experts tell you that stop eating fries and you churn out a timetable to when to eat what without actually what’s acceptable to your body in real terms. Health and fitness goals challenge you to do the unthinkable, but that doesn’t mean you would lose your mind. Stick to small, doable goals, and you will eventually shed those extra kilos without the need for ...

It’s tough, isn’t it? Losing weight is no less than going to war. You have to fight it off at the gym and the diet and your mental laziness to win the war against obesity. It can’t be calming your nerves until you achieve it. Meanwhile, you might be pondering over the “easiest” ways to lose weight. Well, we heard from you. And, we have something for you to read. The following ways are effective and proven in most of the cases. Hence, you can try it out. ...